Welcome
Nice to meet you
My name is Jayabhishek Chaudhary, though I go by Jay for short. I am currently a high school student, and I am dedicated to helping people achieve their mental and physical fitness goals.
I have personally been following self improvement for nearly two years now. I have greatly improved my life, and I love helping others do the same by showing them tips and strategies to help them achieve their goals.
Latest Articles
In today’s rapidly changing world, you need a mentor to guide you on the proper path. The problem is that there aren’t a lot of people who can mentor you properly, and those that can...
1. What is Intensity and volume
In the context of muscle hypertrophy, intensity refers to how close to muscular failure each exercise and set is performed. Meanwhile, volume refers...
What is an aesthetic physique?
An aesthetic physique is characterized by broad shoulders and a slim waist; this physique is also commonly referred to as a V-taper. Generally, this...