Welcome

Nice to meet you

My name is Jayabhishek Chaudhary, though I go by Jay for short. I am currently a high school student, and I am dedicated to helping people achieve their mental and physical fitness goals.

I have personally been following self improvement for nearly two years now. I have greatly improved my life, and I love helping others do the same by showing them tips and strategies to help them achieve their goals.

Latest Articles

Best Books for Self-Improvement
3 Best Books for Self-Improvement
In today’s rapidly changing world, you need a mentor to guide you on the proper path. The problem is that there aren’t a lot of people who can mentor you properly, and those that can...
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Intensity vs Volume for Muscle Growth
1. What is Intensity and volume In the context of muscle hypertrophy, intensity refers to how close to muscular failure each exercise and set is performed. Meanwhile, volume refers...
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The Best Exercises to Build an Aesthetic Physique
What is an aesthetic physique? An aesthetic physique is characterized by broad shoulders and a slim waist; this physique is also commonly referred to as a V-taper. Generally, this...
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