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In today’s rapidly changing world, you need a mentor to guide you on the proper path. The problem is that there aren’t a lot of people who can mentor you properly, and those that can often charge for their...

1. What is Intensity and volume In the context of muscle hypertrophy, intensity refers to how close to muscular failure each exercise and set is performed. Meanwhile, volume refers to the total amount...

What is an aesthetic physique? An aesthetic physique is characterized by broad shoulders and a slim waist; this physique is also commonly referred to as a V-taper. Generally, this physique has sharp,...

So, you have decided to get fit in 2024. Fantastic! However, out of the millions that set fitness as a new year resolution, not many succeed. In this guide, I will show you how you can with three basic...