1. What is Intensity and volume In the context of muscle hypertrophy, intensity refers to how close to muscular failure each exercise and set is performed. Meanwhile, volume refers to the total amount of sets and reps you perform. Intensity and volume generally have an inverse relationship: the harder your train the less you can …
What is an aesthetic physique? An aesthetic physique is characterized by broad shoulders and a slim waist; this physique is also commonly referred to as a V-taper. Generally, this physique has sharp, defined abs. It also typically features powerful arms and lean, athletic legs. What Muscles do you need to Target: Shoulders Shoulders are the …
The Best Exercises to Build an Aesthetic Physique Read More »
So, you have decided to get fit in 2024. Fantastic! However, out of the millions that set fitness as a new year resolution, not many succeed. In this guide, I will show you how you can with three basic principles of fitness and a simple workout routine that can be done anywhere without any equipment …